The Traumatic Loss Workbook (Paperback)

Jennifer R. Levin

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Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2025

1648484921 / 9781648484926

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. A powerful, compassionate guide to finding solace when youve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If youve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. Youll also discover strategies for dealing with sudden grief attacks, and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, youll discover skills to help you cope with the deeply emotional and traumatic aspects of your griefnow and in the future. Death is a natural part of life, but we never expect someone we love to die suddenly or unexpectedly. This workbook will give you the tools you need to process, cope, and move toward healing while making space for your grief, so that you can create a meaningful life within the context of your loss. The unexpected or sudden death of a loved one is beyond devastating. This gentle workbook utilizes an integrative approach drawing on dialectical behavior therapy, emotional regulation skills, cognitive behavioral therapy, and narrative therapy to support readers through the grief process, so they can move forward. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Codice articolo 9781648484926

Titolo
The Traumatic Loss Workbook (Paperback)
Autore
Jennifer R. Levin
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648484921
ISBN 13
9781648484926

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,05EUR 43,05
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