Trusting Your Highly Sensitive Self (Paperback)

Elizabeth Venart

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Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2026

1648487106 / 9781648487101

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. Rebuild self-trust, embrace your unique gifts, and find balance as a highly sensitive person in a fast-paced, overstimulating world.If you identify as a highly sensitive person (HSP), you may struggle with stress, sensory overwhelm, and intense emotions. When the world invalidates or rejects your sensitivity, this rejection can lead to feelings of shame, self-doubt, and alienation. Despite your inherent empathy, creativity, and intuition, you may feel confused and unsure of yourself. So, how can you embrace these gifts and thrive as your authentic self?Trusting Your Highly Sensitive Self offers strategies based in Internal Family Systems Therapy (IFS) and parts work to help you reconnect with your core self, celebrate your intuition, rebuild self-trust, and reclaim wholeness. You'll discover the innate brilliance of your parts to adapt to the challenges of an overwhelming world, move past internalized negative messages, and cultivate the resilience and confidence needed to live your best life.This groundbreaking guide will help you: Work effectively with 'inner critics'Navigate intense emotions with greater easeOvercome areas where you feel 'stuck'Look inward for wisdom and wholenessIf you're struggling to reconcile your inherent gifts of sensitivity with the demands of a high-stress world, the strengths-based, holistic, and non-pathologizing approach in this book can help you find clarity, peace of mind, and unwavering self-compassion. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781648487101

Titolo
Trusting Your Highly Sensitive Self (Paperback)
Autore
Elizabeth Venart
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648487106
ISBN 13
9781648487101

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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