The Ultimate Complex PTSD Treatment Guide : From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment

Lingua: inglese

Editore: Nedelcu Publishing LLC, 2025

196178405X / 9781961784055

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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EUR 28,38

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Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain's incredible neuroplasticity.People often believe that PTSD is something only veterans go through.How wrong they are.Around 5 in every 100 adults in the US has PTSD in a given year and the causes can be manifold-including car accidents, abuse, bullying, and being diagnosed with a serious illness.PTSD can arise any time you are faced with a situation that has caused you to fear for your life.If you have PTSD, then you know all the challenging symptoms that can plague you-the flashbacks, nightmares, distress, panic, and depression-making it seem like the pain is impossible to get rid of.As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies.Consider this book to be a handy tool that will highlight these strategies and put you on the road to a state of calm, well-being, and inner peace. Within its pages, you will find:How to recognize when you've been through trauma and overcome it with 4 scientifically proven strategiesHow PTSD affects brain neurochemistry, and how your subconscious mind can keep you trapped through CPTSDHow to reorder your neural networks and pathways through EMDR and CBT - and why your brain's neuroplasticity is a great source of hope4 powerful exercises to control your stress levels and heal from trauma, alleviating the impact of CPTSDExposure therapy - why facing your biggest fear is the path to freedomRecovery begins with one decision - how to make the choice to accept the past, heal, and move beyond it5 techniques for dealing with difficult emotions instead of suppressing themThe importance of safe spaces and how to create them - plus 5 ways to establish mental safetyAnd so much more.PTSD can make you feel powerless for years on end.It can make life meaningless and devoid of quality because of the powerful way it can bring you back to the things that caused you trauma.But you aren't helpless. These strategies can set you on the course to healing, acceptance, and progression. so you can finally live your life free of fear and anxiety.If you are ready to take your fear by the horns and live a fulfilling and purpose-filled life, then scroll upwards and click 'Add to Cart' right now.…

Codice articolo 9781961784055

Dati bibliografici

Titolo
The Ultimate Complex PTSD Treatment Guide : From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
Autore
Andrei Nedelcu
Editore
Nedelcu Publishing LLC
Anno di pubblicazione
2025
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
196178405X
ISBN 13
9781961784055
Peso dell'articolo
256 grammi
Dimensioni
229x152x10 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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