The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness

Hatmaker, Mark

ISBN 10: 1884654290 / ISBN 13: 9781884654299

Editore: Tracks Publishing, 2007

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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1884654290I3N00

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Titolo: The Ultimate Guide to Conditioning: Elite ...

Casa editrice: Tracks Publishing

Data di pubblicazione: 2007

Legatura: Paperback

Condizione: Good

Condizione sovraccoperta: No Jacket

Descrizione articolo

Riassunto:

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises&;from old standbys to modern training techniques&;for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Informazioni sull?autore:

Mark Hatmaker is the author of Boxing Mastery, No Holds Barred Fighting: The Clinch and Boxing Mastery, No Holds Barred Fighting: Savage Strikes, No Holds Barred Fighting: Takedowns, and More No Holds Barred Fighting: Killer Submissions. He is the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.