The Ultimate Guide to Healthy Juicing: How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight

Savage, Michelle

ISBN 10: 1510750207 / ISBN 13: 9781510750203

Editore: Skyhorse, 2019

Codice articolo 1510750207-3-36307373

Riassunto:

100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life!

Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and may cause you to lose weight.

In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.

First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for juices, light snacks, and meals for whichever cleanse you choose, such as:

• Superfood Tea
• Matcha Madness
• Citrus Sunshine Sexy Smoothie
• Immunity Juice Elixir
• Celery Mint Cleanser
• Wheatgrass Shot
• Jolly Green Giant
• Turmeric Latte
• Oat and Flax Mylk
• Macrobiotic Healing Soup
• Orange Poppy Seed Drizzle Salad
• Homemade Sauerkraut
• Raw Protein Brownies
• And More!

Informazioni sull?autore: Michelle Savage is a graduate of the Institute for Integrative Nutrition and the author of two game-changing books on healthy, fun, and rewarding eating and lifestyle change: The Green Aisle’s Healthy Smoothies & Slushies and The Green Aisle’s Healthy Indulgence. Her passion is teaching individuals in her community who struggle with weight problems how to take control over their lives again. By educating them on food and freedom, she shows them the path back to self-confidence. She resides in Manteca, California.

Dati bibliografici

Titolo: The Ultimate Guide to Healthy Juicing: How ...
Casa editrice: Skyhorse
Data di pubblicazione: 2019
Legatura: paperback
Condizione: Good