The Ultimate Guide to Red Light Therapy, Revised Edition: The Breakthrough Method for Anti-Aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance

Ari Whitten

10 valutazioni di Goodreads

Lingua: inglese

Editore: Rodale Books, 2026

0593736559 / 9780593736555

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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EUR 18,87

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Descrizione dell’articolo da parte del venditore

Harness the power of light to achieve more energy, younger skin, and weight loss with this comprehensive guide to red light therapy, now fully revised and updated with the latest research. Light has the power to heal your body and optimize your health. There are over 3,000 peer-reviewed scientific studies showing the incredible health and anti-aging benefits of red and near-infrared light therapy, which acts on the mitochondria in our cells to stimulate energy production. In The Ultimate Guide to Red Light Therapy, the renowned founder of The Energy Blueprint Ari Whitten, M.S., cuts through all the confusion, myths, and pseudoscience around this complex topic. He explores the science behind red and near-infrared light therapy and reveals how to utilize it to improve your health, your body, and your life, teaching how to: Combat skin aging, wrinkles, and cellulite to look up to ten years younger Lose fat at nearly twice the rate as with diet and exercise alone Improve hormonal health and combat hair loss Fight pain, reduce inflammation, overcome fatigue, and improve energy levels Increase strength, endurance, and muscle mass Boost the rate of wound and injury healing He also provides critical information on how to achieve the best results, including specific dosing guidelines for every type of treatment and how to avoid common mistakes, the five "bioactive" types of light that affect human cell function and human health, and the best light devices to buy-most devices on the market are underpowered, overpriced, and ineffective. Optimal light exposure habits are as essential to good health as good nutrition. Red and near-infrared light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool in your life.…

Codice articolo CIN0593736559G

Titolo
The Ultimate Guide to Red Light Therapy, Revised Edition: The Breakthrough Method for Anti-Aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance
Autore
Ari Whitten
Editore
Rodale Books
Anno di pubblicazione
2026
Condizione
Good
Rilegatura
Hardback
Lingua
inglese
ISBN 10
0593736559
ISBN 13
9780593736555

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

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Montgomery, IL U.S.A. 60538