The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)

Rob Price

ISBN 10: 1932549366 / ISBN 13: 9781932549362

Editore: Price World Publishing, 2005

Codice articolo 1932549366-3-18191044

Riassunto:

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flat-out play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Product Description: Rare book

Dati bibliografici

Titolo: The Ultimate Guide To Weight Training For ...
Casa editrice: Price World Publishing
Data di pubblicazione: 2005
Legatura: Paperback
Condizione: Good
Edizione: seconda edizione