The Ultimate Kettlebell Exercise Library : 365 Kettlebell Movements to Build Strength, Enhance Athleticism, and Improve Your Health Every Day

Lingua: inglese

Editore: Pro Kettlebell Jan 2026, 2026

9798992958355

Serie: Libro 1 di 1 - The Pro Kettlebell Collection

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Rilegato

Condizione: Nuovo

EUR 101,18

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

Neuware - Shake up tired routines, break through plateaus, and transform your fitness with kettlebells.If you own a kettlebell-or are thinking about buying one-this book belongs in your hands as much as that kettlebell does.Kettlebell 365 isn't a random collection of flashy or dangerously difficult exercises. It's a carefully built, principle-driven system designed to help you get stronger, move better, and train smarter using just a few kettlebells.Inside, you'll find 365 tested and deliberately chosen kettlebell movements, each rooted in fundamental human patterns-hinges, squats, presses, pulls, carries, and rotations. Every exercise exists for a reason and earns its place.Exercises are clearly categorized for upper body, lower body, core, and full-body conditioning, making it easy to find exactly what you need and build effective kettlebell workouts. Each movement includes: - Clear, detailed instruction- Targeted muscle groups- Primary training benefits- Skill-level guidanceWhether you're just getting started or have years of experience, this book meets you where you are. Beginners will build a strong foundation with safe, simple movements, while experienced athletes can push their limits with advanced combinations and progressions. Practical tips on form, grip, and injury prevention help you train confidently and effectively.This is kettlebell training as it's meant to be: - Efficient, full-body strength without wasted time- Conditioning without traditional cardio- Mobility without yoga- Athletic power, coordination, and control at any ageDesigned for real training environments, Kettlebell 365 works whether you train: - At home with one bell- In a gym with limited equipment- In coached group settings where safety and clarity matterPlus, bonus workout programs provide structured plans to accelerate results and remove the guesswork from your training.If you're serious about getting stronger, moving better, and making kettlebells your most powerful training tool, this is the book you need.…

Titolo
The Ultimate Kettlebell Exercise Library : 365 Kettlebell Movements to Build Strength, Enhance Athleticism, and Improve Your Health Every Day
Autore
Pro Kettlebell
Editore
Pro Kettlebell Jan 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Buch
Lingua
inglese
ISBN 13
9798992958355
Peso dell'articolo
839 grammi
Dimensioni
273x210x16 mm
Serie
Libro 1 di 1: The Pro Kettlebell Collection

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

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AHA-BUCH GmbH
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Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
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