The Ultimate Workout Log: An Exercise Diary for Everyone
Schlosberg, Suzanne
ISBN 10: 0547592124 ISBN 13: 9780547592121
Editore: Harvest, 2012
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00106045405
Riassunto:
A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Men’s Fitness
Informazioni sull'autore: SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.
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Titolo: The Ultimate Workout Log: An Exercise Diary ...
Casa editrice: Harvest
Data di pubblicazione: 2012
Legatura: Rilegato
Condizione: Good
Edizione: quarta edizione