Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Murphy, T.J., MacKenzie, Brian

ISBN 10: 1937715140 / ISBN 13: 9781937715144

Editore: VeloPress, 2014

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Riassunto:

A New York Times Best Seller!

Men's Journal Health Book of the Year

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Informazioni sull'autore:

Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance. MacKenzie has been featured in Competitor, Runner's World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller The 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.

T.J. Murphy is a writer, veteran endurance athlete, and CrossFitter and the former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. His work has also appeared in Runner's World and Outside magazines.

Dati bibliografici

Titolo: Unbreakable Runner: Unleash the Power of ...
Casa editrice: VeloPress
Data di pubblicazione: 2014
Legatura: Paperback
Condizione: Very Good