How to Understand and Deal with ADHD (Paperback)

Charity O'Reilly

5 valutazioni di Goodreads

Lingua: inglese

Editore: The Experiment LLC, New York, 2026

9798893031300

Serie: Libro 6 di 6 - How to Understand and Deal with...

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 22,50

EUR 33,03 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body, youll come to understand that its just another way of existing in the worldone that has both advantages and disadvantages. And by offering practical ways to cope with its challengesincluding physical, medical, and therapeutic optionsthis book will help you support your mental health, reach your goals, and improve your overall well-being.After reading, you will:Understand the science behind ADHD, whats going on in your brain, how it shows up in everyday life, and what makes your symptoms worse.Be armed with practical steps you can take to work with your neurodivergent brain, from dopamine hacks and healthy lifestyle choices to co-regulation and other coping mechanisms.Have a host of holistic strategies up your sleeve for countering inattention or hyperactivity, such as list-making, reframing, and taking movement breaks.Know about the medical treatments and therapies available, and know how and when to seek professional help or support.With the right knowledge and guidance, you can learn to manage ADHD by working with your brain, not against it. A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9798893031300

Titolo
How to Understand and Deal with ADHD (Paperback)
Autore
Charity O'Reilly
Editore
The Experiment LLC, New York
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798893031300
Serie
Libro 6 di 6: How to Understand and Deal with...

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,03EUR 39,28
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