Undrink (Paperback)

Lingua: inglese

Editore: Help Yourself & Others, 2026

1068352663 / 9781068352669

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 29,64

EUR 33,16 spedizione 
Spedito da Australia a U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

Paperback. This is not an experiment. This is your path to quitting alcohol for good.UNDRINK is a practical seventeen-day plan to help you understand your drinking, change the patterns behind it, and begin building an alcohol-free life.No blame. No excuses. This is not about finding a scapegoat-it's about finding the exit.No false hope based on motivation or willpower alone. Forget "white-knuckle" willpower-it's a losing battle. Alcohol addiction is not a willpower problem. Alcohol dependence is a trap built by billion-dollar industries. It's a conditioning problem. Today it's time to break those traps.Undrink is not another lecture about why alcohol is harmful. This is a science-backed blueprint for lasting sobriety. Using a powerful combination of Cognitive Behavioral Therapy (CBT), Hypnotherapy, and Neuro-Linguistic Programming (NLP), you will learn how to: Understand the science of addictive behaviors that feel out of control. Neutralize triggers to stop cravings and prevent relapse.Master your habits whether you are a "gray area" drinker or seeking total recovery.Build a personalized plan for a permanent, alcohol-free lifestyle.The book also includes guided hypnotherapy and hypnosis exercises.Stop fighting the urge. Start losing the desire.The door to freedom is already unlocked-you just need the courage to walk through it. In 17 days, create your plan to break the alcohol habit, quit drinking and take back control. Brain science reveals the roots of addiction; CBT, hypnotherapy and NLP help overcome triggers and cravings-without blame, shame or willpower. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781068352669

Titolo
Undrink (Paperback)
Autore
Lina Bace
Editore
Help Yourself & Others
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1068352663
ISBN 13
9781068352669

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,16EUR 39,44
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