Unfreak Your Mind (Paperback)

Lingua: inglese

Editore: Deepak Rao, 2025

9798231226085

Serie: Libro 1 di 1 - Zen and Psychology

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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EUR 20,68

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Descrizione dell’articolo da parte del venditore

Paperback. Life throws chaos at us like confetti in a windstorm. Your brain feels like a cluttered room full of yelling voices, old wounds, unfinished to-do lists, & TikToks of people who seem sorted. You FREAK YOUR MIND with anxiety, self-doubt, anger, sadness, guilt, mood swings. If uncontrolled, it will spiral into Anxiety Neurosis, Depression, OCD, Phobia & Schizophrenia.You can UNFREAK YOUR MIND by learning how to sort your mess This book is a badass toolbox for your soul - Zen Psychology- a blend of the art of Zen with the science of Psychotherapy. If you read this book with your soul eyes, not just your brain, & try the exercises like your sanity depends on it (spoiler: it kind of does), you will begin unfreaking. Eastern Zen -learn skills of stillness, breathing, non-attachment, & mind-clearing magic which teach you to live fully right now, rather than bother about the unpleasant past or uncertain future. Western psychotherapy- helps you decode your emotions, rewire how you think, feel, & act. CBT for brain hacks, DBT for emotional roller-coasters, & Schema therapy for childhood messy experiences.Unfreaking isn't a mood-it's a habit. It takes practice, practice & more practice. Some effort may be needed, but the results are a lifetime of bliss. A journey of a thousand miles begins with a single step. So start Unfreaking now!AUTHORS- Major Deepak is a physician, a distinguished commando trainer & an expert in Zen, CBT & Hypnotherapy. Dr Komal is a sports model, motivational /TEDX speaker & a pro MMA athlete. She is a psychologist with professional certification from American Psychological Association.UNFREAK YOUR MIND is an encyclopaedia of happening psychotherapy techniques, age old Zen meditative modules, interesting stories of celebrities coping with stress & awesome Zen parables for inspiration. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798231226085

Dati bibliografici

Titolo
Unfreak Your Mind (Paperback)
Autore
Deepak Rao
Editore
Deepak Rao
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798231226085
Serie
Libro 1 di 1: Zen and Psychology

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
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