Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-minute Therapy)

Microcosm Pub

ISBN 10: 1621066835 / ISBN 13: 9781621066835

Editore: Microcosm Pub, 2021

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Codice articolo OTF-S-9781621066835

Dati bibliografici

• Titolo: Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-minute Therapy)
• Editore: Microcosm Pub
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1621066835
• ISBN 13: 9781621066835
• Rilegatura: Brossura
• Condizione: New
• Cataloghi dei venditori:
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Riassunto

Anxiety Can Control Your Life With a Tight Grip. Get Yourself Free With These Exercises and Worksheets Designed to Help You Identify, Manage, and Ultimately Calm Your Anxiety, Be it Stress That Ebbs and Flows or Constant, Chronic Panic. Work Through This Book Either By Itself or as Companion to Dr. Faith G. Harper's Bestselling Unfuck Your Anxiety. Figure Out the History of Your Anxiety and How and When it Makes Itself Known, and Learn Basic Tools for Surviving Moments of Panic as Well as Longer---Term Problem Solving