Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)

Microcosm Pub

ISBN 10: 1621061752 / ISBN 13: 9781621061755

Editore: Microcosm Pub, 2021

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Codice articolo OTF-S-9781621061755

Dati bibliografici

• Titolo: Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
• Editore: Microcosm Pub
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1621061752
• ISBN 13: 9781621061755
• Rilegatura: Brossura
• Condizione: New
• Cataloghi dei venditori:
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Descrizione articolo

Riassunto

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Informazioni sull?autore

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.