The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)

Korb PhD, Alex

ISBN 10: 1684032423 / ISBN 13: 9781684032426

Editore: New Harbinger Publications, 2019

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Riassunto:

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

Informazioni sull?autore:

Alex Korb, PhD, is a neuroscientist who has studied the brain and mental health for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles (UCLA), where he wrote his dissertation and numerous scientific articles on depression. He is author of The Upward Spiral, and is currently adjunct assistant professor at UCLA in the department of psychiatry. Outside of the lab, he is a scientific consultant for the biotech industry, and is head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Foreword writer Peter C. Whybrow, MD, is director of the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles. Born and educated in England, he is author of, among other books, A Mood Apart, the award-winning American Mania, and The Well-Tuned Brain.

Dati bibliografici

Titolo: The Upward Spiral Workbook: A Practical ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2019
Legatura: Brossura
Condizione: New