How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs

Mira Mehta

ISBN 10: 1844769135 / ISBN 13: 9781844769131

Editore: Southwater 23/04/2010, 2010

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Titolo: How to Use Yoga: A step-by-step guide to the...

Casa editrice: Southwater 23/04/2010

Data di pubblicazione: 2010

Legatura: Brossura

Condizione: Very Good

Descrizione articolo

Riassunto:

Provides a practical course on the lyengar method of yoga designed for home practice, offering postures for stretching, relaxation, and breath control.

Informazioni sull?autore:

Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.