The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older

Ehrlich M D, Matthew

ISBN 10: 1949639509 / ISBN 13: 9781949639506

Editore: Doctor's Advice Press, 2020

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Codice articolo 381164909

Dati bibliografici

• Titolo: The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older
• Editore: Doctor's Advice Press
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1949639509
• ISBN 13: 9781949639506
• Rilegatura: Brossura
• Condizione: New

Descrizione articolo

Riassunto

EAT HEALTHY. GET FIT. AGE WELL.
Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older , is a practical, holistic approach to getting and remaining healthy for your lifespan using scientilly proven methods and evidence-based medicine.
The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.
Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.
THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:
1. plant-based diet and nutrition
2. aerobic exercise with lactate threshold testing and heart rate-based training
3. rest, with avoidance of overtraining, and sleep
4. mindfulness and relaxation
These four elements and Dr. Ehrlich’s expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.