Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet

Cheeke, Robert

ISBN 10: 0984391606 / ISBN 13: 9780984391608

Editore: Healthy Living Publications, 2011

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Riassunto:

Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish your body in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet,training, and other facets of his lifestyle make this book a fantastic resource. Readers will find an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass-building menus for training. Also included is information on how to choose the exercises that yield the best results along with advice on how to find sponsorship and make bodybuilding a career. Resources for vegan equipment, products, services and supplies for bodybuilders is also included. Robert is inspirational and dedicated and his energy shines through the text.

Informazioni sull'autore: Robert Cheeke has been able to promote vegan bodybuilding on a worldwide stage through articles in Flex Magazine, Natural Bodybuilding & Fitness Magazine, and other magazines along with his documentaries and websites. His background is multifaceted and includes pursuits in health, fitness, world travel, leadership, writing, competitive bodybuilding, and public speaking.

Dati bibliografici

Titolo: Vegan Bodybuilding & Fitness: The Complete ...
Casa editrice: Healthy Living Publications
Data di pubblicazione: 2011
Legatura: perfect
Condizione: Good