Vegetarian Times Vegetarian Beginner's Guide
Editors of Vegetarian Times
ISBN 10: 0028603869 ISBN 13: 9780028603865
Editore: Collins Reference, 2005
Usato
Brossura
Da
Wonder Book, Frederick, MD, U.S.A.
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Descrizione:
Like New condition. A near perfect copy that may have very minor cosmetic defects. Codice articolo J08Q-00632
Riassunto:
Containing two weeks of menus and recipes to help beginning vegetarians get started, a complete resource answers frequently asked questions about how to get enough protein and nutrients without meat, health concerns, and what tofu and seitan are. Original.
Dalla quarta di copertina: Vegetarian times Vegetarian Beginner's Guide
Is there one book that can answer all of my questions about becoming a vegetarian?
Yes, Vegetarian Times Vegetarian Beginner's Guide is the only book written for beginner vegetarians or anyone just thinking about becoming one. It's packed with information written by the editors of Vegetarian Times, the leading authorities on the subject. Below are just a few of the hundreds of questions this handy book will answer.
Will I get enough protein if I don't eat meat?
Yes, research shows that vegetarians get more than enough protein. A vegetarian diet is also naturally low in fat and fortified with carbohydrates, fiber, antioxidants, and nutrients.
Do I have to eat salad every day?
A resounding NO. In fact, once meat is removed from your dinner plate, you're open to a world of new flavors. Thirty-six delicious recipes and a dozen menus will help you get started.
How does a vegetarian diet help to prevent disease?
Your odds of preventing heart disease, high blood pressure, and even cancer are all increased by eating a proper diet, and a vegetarian diet is a big step toward improving those odds.
If I'm pregnant, is it safe to be a vegetarian?
Yes. In fact, a proper vegetarian diet is a better source of vitamin A and calcium, two important nutrients for your baby's development.
Will my vegetarian children get the nutrients they need from a meatless diet?
Yes, and numerous health organizations have published papers supporting a meatless diet for children, including the American Academy of Pediatrics.
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Dati bibliografici
Titolo: Vegetarian Times Vegetarian Beginner's Guide
Casa editrice: Collins Reference
Data di pubblicazione: 2005
Legatura: Brossura
Condizione: As New