The Vibration Plate Workout Guide for Muscle Stimulation : A Beginner-Friendly Program to Activate Muscles, Build Strength, Improve Balance, and Support Recovery at Home

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798193680734

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 32,51

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Neuware - THE VIBRATION PLATE WORKOUT GUIDE FOR MUSCLE STIMULATION is a beginner-friendly guide to using a vibration plate to activate muscles, build strength, improve balance, support mobility, and enhance recovery at home.Whether you are completely new to vibration plate training or want to improve your current routine, this book provides clear explanations and practical exercises to help you train with confidence. Step-by-step illustrations make it easier to understand body positioning, exercise form, and movement patterns.Inside, you will discover: - How vibration plates work and how whole-body vibration stimulates muscles- How to choose the right vibration plate and understand frequency, amplitude, and speed- Essential safety guidelines, precautions, and common mistakes to avoid- Proper standing position, posture, balance, and breathing techniques- Beginner exercises for the upper body, lower body, and full body- Bodyweight and isometric exercises for greater muscle activation- Exercises for core stability, balance, flexibility, and joint mobility- Recovery-focused sessions and ways to support muscle and joint health- How vibration plate training can complement weight management and cardiovascular exercise- How to create effective workout schedules and track your progress- Progressive exercises for improving strength and increasing training intensity safely- Ways to combine vibration plate workouts with resistance training, stretching, yoga, walking, and cardioThe book also includes a beginner 4-week vibration plate workout plan, exercise library organized by muscle group, warm-up and cool-down guidance, safety information, training logs, and a useful glossary of vibration plate and fitness terms.With simple instructions, practical routines, and illustrated exercise guidance, this book gives beginners a structured way to make vibration plate training part of a consistent home fitness routine. …

Codice articolo 9798193680734

Titolo
The Vibration Plate Workout Guide for Muscle Stimulation : A Beginner-Friendly Program to Activate Muscles, Build Strength, Improve Balance, and Support Recovery at Home
Autore
Whitmore Logan
Editore
Amazon Digital Services LLC - Kdp Aug 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798193680734
Peso dell'articolo
562 grammi
Dimensioni
279x216x13 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

Imprimere

Informazioni sul venditore:

AHA-BUCH GmbH
rappresentata dall'amministratore delegato Christel Glass
Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registrato presso Registro delle imprese Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Risoluzione alternativa delle controversie:
La Commissione europea fornisce una piattaforma per la risoluzione extragiudiziale delle controversie online (piattaforma ODR), accessibile nell'ambito di https://ec.europa.eu/odr.

Siamo membri dell'iniziativa "FairCommerce" dal 25.05.2018.
Per ulteriori informazioni, vedere www.fair-commerce.de.