Vision Boards Made Easy A StepbyStep Guide
Lingua: inglese
Editore: Balboa Press, 2014
- Brossura
- Nuovo

Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Venditore AbeBooks dal 11 giugno 1999
Condizione: Nuovo
EUR 14,57
Quantità: Più di 20 disponibili
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Codice articolo L0-9781452525044
- Titolo
- Vision Boards Made Easy A StepbyStep Guide
- Autore
- Chumbley, Tania
- Editore
- Balboa Press
- Anno di pubblicazione
- 2014
- Condizione
- New
- Rilegatura
- PAP
- Lingua
- inglese
- ISBN 10
- 1452525048
- ISBN 13
- 9781452525044
- Peso dell'articolo
- 345 grammi
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Estratto. © Ristampato con autorizzazione. Tutti i diritti riservati.
Vision Boards Made Easy
A Step-by-Step Guide for All Ages
By Tania ChumbleyBalboa Press
All rights reserved.
Contents
Acknowledgements, ix,
Introduction, xiii,
Chapter 1: What Is a Vision Board?, 1,
Chapter 2: What You Need to Get Started, 7,
Chapter 3: Vision Boards for Adults, 9,
Chapter 4: Vision Boards for Children, 31,
Chapter 5: Vision Boards for Teenagers, 47,
Chapter 6: Phrases to Use or Not Use on Your Vision Board, 61,
Chapter 7: Attracting What You Want: Six-Month, One-Year, and Five-Year Plan, 65,
Chapter 8: Programming Your Day, 71,
Chapter 9: Making a Vision Board Using Your Computer, 73,
About the Author, 75,
About the Book, 77,
CHAPTER 1
What Is a Vision Board?
A vision board is a visual imagery tool used to attract to you what you want.
How Does It Work?
A vision board works once you have decided what it is that you want. This is a major problem for most people, as it's hard to make a decision. That's why they don't have what they want. Once you have made a decision, the universe can manifest your goals and desires. It's not magic. It's the law of attraction. We all have vibrational energy around us that works when we are feeling good. It flows out into the universe with the intention of bringing our goal or desire.
Stay Positive!
When making your board, it's extremely important to be positive and happy. You create wonderful things on your vision board when you are in a good mood.
Your Vision Board Is About You!
Your vision board is all about your goals and dreams, so the focus is on what you want, not on what others may want. It's a wonderful exercise for focusing on your needs and putting yourself first. We don't have power over other people; we only have control over our own lives. A friend of mine once said, "Can you make a vision board for me?" I told her it wouldn't work because she didn't make it herself—she didn't put her energy and intention into it. Therefore, if a friend wants to attract something, he or she will need to do a vision board.
Play Happy Music in the Background
Hearing happy music raises your vibrational frequency, which makes you feel fabulous; this allows creativity to flow through you. Inspirational music therefore allows emotion to flow through the body, which in turn gives you insights and great ideas to help manifest your desires.
Then You Must Surrender It!
Once you've looked at the images, words, and so forth on your board with good feelings, you must surrender them. Believe that the thing or things will come to you, and then let it go. Look at your board occasionally when you're happy, and trust that all will go well. Put your positive energy into it; that's how simple it is!
Your Thoughts, Feelings, and Words Are Powerful
We have over sixty thousand thoughts a day. Isn't that mind boggling? So, it's crucial that your thoughts are positive most of the time. Your vibrational frequency of good feeling, as I call it, needs to be in a happy neutral mode to prevent being at a negative frequency.
Make sure that you stay positive as much as you can. When you are, you think positive thoughts, you feel fabulous, life is good, and your body feels light. Through their magnetism, positive people are attractive to others. They are less prone to illness and love being around people. They also have a great outlook on life.
When you think negative thoughts, you get a horrible uncomfortable feeling in your stomach, and you say negative words. These make you more prone to suffer from low self-esteem. Your body posture is usually slumped; you may also avoid eye contact and prefer your own company most of the time. Being in a negative frame of mind for extended periods of time may lead to depression and a weak immune system.
The thoughts in our minds are just as strong as the ones we say out loud. The energy of our thoughts comes out through our auras and brings similar things and situations into our lives. This puts a perspective on how amazingly powerful we are and reinforces that anything is possible.
To turn your intentions into reality, all that is needed is to be positive, be in a good mood, and use phrases such as "I am," "I can," "I now ..." and so forth when you speak or make a decision.
For example, you might make the following statements: I am doing great. I can do anything once I set my mind to it. I now have great health in my life.
We don't need to see electricity to know it exists. We know it does, as we use it all the time. Similarly, our thoughts have energy behind them that gets pushed out into the universe to attract what we are thinking about. So, we need to be aware of our thinking. When we have a negative word or sentence, it's helpful to change it to a positive one.
So, what's stopping you? I'm excited for you, as now you know how creating vision boards can really work for you. Let's get started.
CHAPTER 2What You Need to Get Started
Poster paper or cardboard, any size
Magazines, newspapers, or photos
Food brochures
Scrapbooking stick-on pieces
Stickers or tape
Scissors (straight edge and with patterned edges), glitter, or ribbons
Markers, crayons, coloured pencils, charcoal, lead pencils, pens, or paint
Glue and pencil sharpener
Ruler, stencils, tracing paper
Cork board and thumb tacks
Instructions
Think about what you really want to happen for the next twelve months.
It's great to make a vision board at the start of a new year, but you can do one at any time.
Make sure that it is about your goals, not someone else's goals, as you cannot affect another person's destiny.
Make sure that you have a large desk or a big clear space on the floor where you can spread out all your magazines and sheets of paper.
Go through your magazines, newspapers, photos, and the like, and look at pictures and words that inspire you, related to the subjects you've chosen.
Use the phrase, "I am ..." at the start of a sentence on the board. For example, writing and saying, "I am happy," will start manifesting the emotion, and more happiness will come to you in this way.
Cut out the letters, words, pictures, photos, and so on that you love and place them on your cardboard or paper. Move them around until you are happy with where they are. You can also draw sketches or add wording by hand with Markers or pens.
Listed on the following pages are words that you can cut out and use for your vision board and topics to focus on. I have included positive affirmations as well, or you can write up your own. I have separated the chapters for adults, children, and teenagers to make it easier for each age group to use.
Once happy with the placement, you can start to glue everything down. It doesn't matter if the pictures overlap.
As the things represented by your vision pictures and sentences materialize, you can cover them with new pictures to use the same vision board. That way, you only have one vision board at a time.
CHAPTER 3Vision Boards for Adults
Why Vision Boards Are Great for Adults
Adults using vision boards can make some amazing goals and situations happen. Because of the person's focus and intention, the universe moves things and situations to create the positive outcome.
The most popular vision boards for adults contain a label in each corner of the page for a particular topic—for example, travel, love, work, and health. As described previously, adults cut out pictures and write sentences of the relevant subjects. You can focus on a few areas at the same time.
You might like to use some of the affirmations that I included on the next few pages.
Over the years that I have made vision boards and worked with others to show them how to do it, one thing is certain. Each person, including myself, has manifested something or many things from what they put on their vision board.
Your board can be used for so many areas of your life, and it's not hard to put together. All it takes is some paper, scissors, glue, and writing tools.
You can do a vision board by yourself or with friends or family. Children can participate as well.
Give it a go, and see what happens!
Vision Board Topics for Adults
Travel destinations
Health and well-being
Peace
Better relationships (e.g., with partner, children, or colleagues)
Family
Meditating
Friends
Your dreams
Money
Sports
Smiling more
Overcoming something
Change diet (eating habits), eat healthy food
Career: new job or promotion
Giving up bad habit or habits
Material things (e.g., car, electrical appliances, or furniture)
Home improvements or new home
Self-confidence
Home life
Balance
Marriage
Love
Time
Happiness
Solving a problem
Simplifying your life
Exercising
Money
Sleeping more
Deep breathing
Helping others
Being grateful for what I have
Trust
Positive Affirmations for Adults
You can cut out these statements and use them on your vision board.
Amazing opportunities are everywhere.
The world's my oyster.
I can do anything that I set my mind on.
I enjoy my own company.
I love being me.
I attract loving people.
My family supports me in all ways.
I love myself.
Today is going to be a great day.
Dreams can and do come true.
I accept myself just the way I am.
I am beautiful in every single way.
I am fit and healthy.
I now have a wonderful partner.
I trust that everything will work out just fine.
Life is really good to me.
I deserve the best.
I have great friends who support me.
I get enough sleep each night.
I make time for me, as I am important.
I love to travel and explore the world.
Any obstacle is there to teach me something positive.
I eat healthy foods because I care for my body.
I accept others as they are.
My job gives me much satisfaction.
I think positive words.
When I need peace, I take three deep breaths.
Money comes to me easily and effortlessly.
The sky's the limit.
My job gives me much pleasure.
Today is going to be a fabulous day.
I always have enough time in my day.
I cherish every moment.
I do what I love, and I do it often.
I am rich in all areas of life.
I see the good in every situation
My home life is wonderful.
Background Music for Making Adult Vision Boards
Following is a list of the songs that I recommend adults listen to while making a vision board. However, you can use any music you love.
"Walking on Sunshine," Katrina and the Waves
"What a Wonderful World," Louie Armstrong
"Walk of Life," Dire Straits
"Always Look on the Bright Side of Life," Monty Python
"I Want to Break Free," Queen
"Beautiful Day," U2
"I Gotta Feeling," Black Eyed Peas
"Just Dance," Lady Gaga
"Your Love Is Lifting Me Higher," Jackie Wilson
"Get the Party Started," Pink
"I'll Be There for You," The Rembrandts
"Count on Me," Bruno Mars
"You Raise Me Up" Josh Groban
"Footloose," Kenny Loggins
"Celebration," Kool and the Gang
"Old Time Rock and Roll," Bob Seger and the Silver Bullet Band
Examples of Adult Vision Boards
Louise made this vision board in a workshop I ran. She wanted to get tickets to see Rob Thomas, the lead singer from Matchbox Twenty, on his solo tour. She cut out a picture of him and put it on the vision board displayed here. That night, she got the tickets, no problem. Louise had the best night at the concert, and Rob Thomas even recognised her in the audience! this occurred because Louise and her friends all wore the same coloured t-shirt with the same saying on the front in the audience. She took a photo of herself on face book with the same t-shirt. She posted the photo online to Rob Thomas to let him know that she will be right at the front of his concert with her groupie friends all wearing the same t-shirt.
Tammy's Vision Board
Label: Gold Coast Family Fun
My husband found good deals online and suggested we go to the Gold Coast for a family holiday, so off we're going.
Label: Create Space
We have demolished two small garden sheds and now have one large garage, which will house all the things causing clutter. Yay! More space!
Vision Boards by Defence Mothers
A group of defence mothers worked on vision boards at the school to focus on many areas of their lives to improve and change. High on their list of importance was a good night's sleep and self-esteem. They found making their vision boards enjoyable, and as you can see, there were lots of laughs!
Michael decided to make the above vision board to improve his health and to focus on a long-awaited holiday as well as some material things that were hard to manifest. After making his board, his health improved, a holiday to Alice Springs happened, and material items came to him easily.
The adult that made this vision board achieved going on a holiday, making bathroom renovations, and publishing a book. I wonder who that was.
A teacher at the school where I work made this vision board at the start of 2013, and within a year she became engaged. She also brought a house with her partner at the end of 2013.
You can add pictures to a cork board. When a goal has been achieved, you can unpin the picture and replace it with a new goal. This way, you only have one vision board at a time as mentioned previously.
CHAPTER 4Vision Boards for Children
Why Vision Boards Are Great for Children
Vision boards are an excellent tool for children. It starts them early with focusing on a goal and helping them strive for it.
The goal needs to be easy and achievable, and it is advised that the younger the child is, the better it is to focus on one goal at a time. Therefore, each year the child gets older (starting at age five), he or she can focus on more areas at a time.
In the classroom, vision boards can be used for various subjects in which the teacher would like children to show improvement. For example, they could be used for children that need help with spelling words, behaviour issues, staying on task, making new friends, and many more areas.
There are many methods for making a vision board in the classroom. Children can make a placemat that is then laminated and put on their desk. This allows them to see their goal all the time. It could also be laminated near where they sit or hung elsewhere in the classroom. Perhaps you could make a mobile to hang from the ceiling, and the child can put positive traits above themselves. For example, if a girl's name is Savannah, she could choose the attributes smart, funny, happy, friendly, kind, and so forth.
Children could make a poster and then write, "I am ..." and add a picture.
Another way is to make a book holding positive words and pictures on each page. The children can read their own book each day for a week or two to be instilled with positivity.
Children could also cut out positive pictures and situations and then put them on paper as a collage. This works just as well.
The child can bring a picture of him or herself from home and affix it in the middle of a sheet of poster paper. Then the boy or girl can cut out positive words from this book and stick them around the photo.
I suggest including a few positive affirmations on a page. Children can either write these out themselves or find letters in magazines or newspapers and cut them out. They could even type affirmations on the computer and print them out. The child also needs to put his or her name with the affirmations.
Vision Board Topics for Children
A child can use this list to focus on one area at a time, as previously described.
Listening to my teacher in class
Listening at home
Staying on task
Having a happy face
Reading
Writing
Smiling
Eating a new vegetable or fruit
Doing my chores at home
I do ...
I am ...
I can ...
I love ...
I see ...
Trying hard
Friendships
Grieving for a loved one or pet
Improving in a sport
Keeping my room tidy
Saving money for a goal
Finding a hobby
Practicing good manners
Singing
Having fun
Positive Affirmations for Children
Listed below are some examples to use. Simply cut out the sentences and use them on your vision board, or you can write your own.
I listen ...
I love my family.
I can read.
I am good.
I am kind.
I listen to my mum and dad.
I am happy.
I like ...
I am lucky.
I can do anything.
I love ...
I do my best.
I share ...
I like my friends.
I love watching my favourite show.
I love to play.
I love having fun.
I laugh a lot.
I am safe.
I feel better now.
My family loves me.
I am funny.
I am really good at ...
I love school.
I am smart.
I have nice friends.
I am spectacular.
I tried hard.
I love hugs.
I am awesome.
I love eating ...
I love my mum and dad.
I love my dog (or cat, fish, or other animal).
I love listening to ...
(Continues...)
Excerpted from Vision Boards Made Easy by Tania Chumbley. Copyright © 2014 Tania Chumbley. Excerpted by permission of Balboa Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.
PBShop.store UK
Fairford, GLOS, Regno Unito
Venditore AbeBooks dal 11 giugno 1999
Tariffe di spedizione da Regno Unito a U.S.A.
| Articolo | Da 10 a 20 giorni lavorativi | Da 10 a 20 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 4,99 | EUR 4,99 |
Metodi di pagamento
Descrizione dello Store
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specializzazione
Hardbacks, PaperbacksInformazioni sull’azienda del venditore
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Regno Unito GL7 4BX
Condizioni di vendita
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted by emailing alborders@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT Monday to Friday.
Diritto di recesso
Se sei un consumatore puoi recedere dal contratto in conformità con quanto segue. Per Consumatore si intende qualsiasi persona fisica che agisce per scopi estranei alla propria attività commerciale, imprenditoriale, artigianale o professionale.
Informazioni sul diritto di recesso
Diritto legale di recesso
Hai il diritto di recedere dal presente contratto entro 14 giorni senza fornire alcuna motivazione.
Il periodo di recesso scade dopo 14 giorni dal giorno in cui tu o una terza parte, diversa dal vettore e da te indicata, acquisisce il possesso fisico dell'ultimo bene o dell'ultimo lotto o pezzo.
Per esercitare il diritto di recesso, compila e invia elettronicamente una dichiarazione esplicita sul nostro sito Web, alla voce “I miei acquisti” nella sezione “Mio account”. Ti comunicheremo senza indugio una conferma di ricezione di tale recesso su un supporto durevole (ad es. via e-mail).
Per rispettare il termine di recesso, è sufficiente inviare la comunicazione relativa all'esercizio del diritto di recesso prima della scadenza del periodo di recesso stesso.
Effetti del recesso
In caso di recesso dal presente contratto, ti rimborseremo tutti i pagamenti ricevuti, compresi i costi di spedizione (ad eccezione dei costi supplementari derivanti dalla tua eventuale scelta di un tipo di spedizione diverso dal tipo meno costoso di consegna standard da noi offerto).
Potremo effettuare una detrazione dal rimborso per la perdita di valore dei beni forniti, qualora tale perdita sia il risultato di una manipolazione non necessaria da parte tua.
Eseguiremo il rimborso senza indebito ritardo e non oltre 14 giorni dal giorno in cui saremo informati della tua decisione di recedere dal presente contratto.
Il rimborso sarà effettuato utilizzando lo stesso mezzo di pagamento da te usato per la transazione iniziale, salvo che tu non abbia espressamente concordato altrimenti; in ogni caso, non dovrai sostenere alcun costo quale conseguenza di tale rimborso.
Possiamo trattenere il rimborso finché non avremo ricevuto i beni oppure finché non avrai fornito la prova di averli rispediti, a seconda di quale condizione si verifichi per prima.
Dovrai rispedire i beni o consegnarli a PBShop.store UK, Fairford, United Kingdom, +44 1285 712917, senza indebito ritardo e, in ogni caso, entro 14 giorni dal giorno in cui ci hai comunicato la tua volontà di recedere dal presente contratto. Il termine è rispettato se rispedisci i beni prima della scadenza del periodo di 14 giorni. I costi diretti della restituzione dei beni saranno a tuo carico. Sei responsabile solo della diminuzione del valore dei beni risultante da una manipolazione diversa da quella necessaria per stabilire la natura, le caratteristiche e il funzionamento dei beni stessi.
Eccezioni al diritto di recesso
Il diritto di recesso non si applica a:
- La fornitura di giornali, periodici o riviste ad eccezione dei contratti di abbonamento; e
- La fornitura di contenuto digitale non fornito su un supporto materiale (ad es. su un CD o DVD), se al momento dell'invio dell'ordine hai accettato l'inizio dell'esecuzione e hai riconosciuto che non avresti potuto recedere una volta iniziata l'esecuzione.
Condizioni di spedizione
Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.
Privacy e sicurezza
PRIVACY POLICY
We are committed to protecting the privacy and security of personal data. This policy tells you how we will collect and use your personal data, and what you should expect in respect of the personal information about you that we have collected.
We are PBShop.co.uk Limited (registered in England & Wales with Company No: 9366362). Our registered office is at Swatton Barn, Badbury, Swindon, SN4 0EU, United Kingdom.
The person with responsibility for our data protection compliance is the Managing Director and they can be contacted via email at help@pbshop.store.
We are the data controller of the personal data that we keep and use, and we are therefore responsible for making sure that our systems, processes and people comply with the relevant data protection laws in respect of that personal data.
We will act in respect of personal data to comply with the six principles of the General Data Protection Regulation (“GDPR”), which are:
Lawfulness, fairness and transparency;
Purpose limitation;
Data minimisation;
Accuracy;
Storage limitation;
Integrity and confidentiality.
You have rights in respect of how your personal data can be processed; these include the right to request:
a copy of your personal data;
that inaccurate data is rectified; and
that your personal data is, in certain circumstances, erased or restricted.
You have the right to complain to the Information Commissioner, which you can do by contacting the Information Commissioner’s Office (ICO) directly. Full contact details, including a helpline number, can be found on the ICO website (www.ico.org.uk). This website also has useful information on your rights and our obligations. However, please raise any concerns or issues with us first so that we may deal with this as quickly as possible for you.
COLLECTION, USE AND DISCLOSURE OF PERSONAL DATA
We collect and process data for the following reasons:
personal data collected and created in relation to our selling books and other items; and
personal data relating to our people (which means those people working for our company, or providing services to us, or potentially working or providing services to us, including employees, consultants, temporary or casual workers and contractors).
All of our people are required to abide by our Privacy Policy when handling personal data, and are provided with appropriate data protection training. Any breach of data protection will be taken seriously, and may result in disciplinary action.
Selling books and other items
COLLECTION:
We will collect personal information which may include names, addresses and other information for our customers. This will be done for the management of the commercial relationship with our customers.
We may collect this personal data from you directly, and also from third parties, including publicly available third party sources. Additional personal data will be collected as it is created by or supplied to us in the course of anything we do for you.
USE:
We will use the personal data in the course of making sales and to comply with requirements that we are required to undertake.
We will only use your personal data when the law allows us to. Most commonly, we will use your personal data in the following circumstances:
in performance of a contract (the agreement to sell books and other items); and/or
compliance with a legal obligation; and/or
vital interests of the data subject; and/or
where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests.
We may also use your personal data in the following situations, which are likely to be far less common:
where we need to protect your interests (or someone else’s interests);
where it is needed in the public interest or for official purposes.
DISCLOSURE:
We may share personal data with third parties as is necessary in the sale of books and other items, including to third party providers who deliver services to support the operation of our company.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
RETENTION PERIOD:
We will keep personal data only for as long as is necessary to fulfil the purposes for which we collected it, including for the purposes of satisfying any legal, accounting or reporting requirements. Normally, our retention period for personal data collected for this purpose is a minimum of 6 years after the end of the period that we are selling books and other items.
Our people
COLLECTION:
We will collect names, addresses, contact details, education and employment history, identity and other background checks (which may include appropriate criminal and financial checks and confirmation of the right to work in the UK), marital status and information on next of kin and dependents, financial information (such as bank details and NI numbers), date of birth, gender, a copy of your passport and driving licence, performance information and compensation history, recruitment information (including references), salary, benefits, pension and annual leave information, disciplinary and grievance information, photographs, information about your use of our information and communications systems and CCTV footage or other information obtained through electronic means.
We may collect and use special categories of personal data as required in the carrying out of obligations and exercising specific rights of us or the data subject in the field of employment. This may include information relating to matters such as health, racial origin, religious belief and offences or alleged offences.
Personal data may be collected from you during the selection process (for example via your application form and CV) and during your employment (including holiday forms, expense claims, performance reviews, any disciplinary or grievance processes), or from third parties, including referees, health service providers, background check providers.
USE:
Personal data of our people will be used for HR administration and management, both in respect of the selection of people to work for us (including suitability, eligibility and/or fitness to work), and those who do work for us, to include learning and development, disciplinary and security (of people, offices and data) requirements, providing and liaising with benefits providers, business management and planning (including accounting and auditing), paying you and dealing with tax and NI deductions, assessing and deciding on salary reviews and compensation, conducting performance reviews and managing performance, dealing with legal disputes involving you or others, preventing fraud, monitoring your use of our information and communications systems, ensuring compliance with our policies, and equal opportunities monitoring.
We will only use your personal data when the law allows us to. Most commonly, we will use your personal data in the following circumstances:
In performance of a contract with you; and/or
compliance with a legal obligation; and/or
vital interests of the data subject; and/or
where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests.
We may also use your personal data in the following situations, which are likely to be less common:
where we need to protect your interests (or someone else’s interests);
where it is needed in the public interest or for official purposes.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
In respect of special categories of personal data, we may process this in the following circumstances:
in limited circumstances with your explicit written consent; and/or
where we need to carry out our legal obligations and in line with our policies; and/or
where it is needed in the public interest (such as for equal opportunities monitoring or in relation to our occupational pension scheme), and in line with our policies; and/or
where it is needed to assess your working capacity on health grounds, subject to appropriate confidentiality safeguards.
Less commonly, we may process this type of information where it is needed in relation to legal claims or where it is needed to protect your (or someone else’s) interests and you are not capable of giving your consent, or where you have already made the information public. We may also process such information about our people (or former people) in the course of our legitimate business activities with the appropriate safeguards.
The special categories of personal data may be used in the following ways:
in relation to leaves of absence, to comply with employment and other laws;
in relation to your physical or mental health, or disability status, to ensure your health and safety in the workplace and to assess your fitness to work, to monitor, manage and administer benefits and absences;
in relation to your race, national or ethnic origin, religious, philosophical or moral beliefs, or your sexual life or sexual orientation, to ensure meaningful equal opportunity monitoring and reporting.
DISCLOSURE:
Personal data may be transferred to service providers who support the operation of our business (such as payroll service providers), to other third parties reasonably necessary in the conduct of our business (including insurers, professional advisors, regulators). These third parties may be acting as processor, or controller of personal data in their own right.
In respect of all disclosures of personal data, we will only share the personal information which is necessary for the particular purpose for which it is provided, or where we have another legitimate interest in doing so, and we will ensure that the personal data is appropriately protected.
RETENTION PERIOD:
We will keep personal data only for as long as is necessary to fulfil the purposes for which we collected it, including for the purposes of satisfying any legal, accounting or reporting requirements. We will normally keep personal data of applicants who we do not employ for six months after we receive it.
We will keep personal data of employees throughout your employment and normally for a minimum of six years after your employment ends.
Changes to your personal data
It is very important that the personal information that we hold about you is accurate and current. Please tell us if your personal information changes during your relationship with us.
Data Security
We have put in place measures to prevent your personal data from being accidentally lost, used or accessed in an unauthorised way, altered or disclosed. In addition, we limit access to your personal data to those of our people and other third parties who have a business need to know. They will only process your personal data on our instructions and where they have agreed to treat the information confidentially and to keep it secure. We have put in place procedures to deal with any suspected data security breach and will notify you and the ICO of a suspected breach where we are legally required to do so.
Where we store your personal data
We principally store data, both electronically and on file, at our office.
Personal data may be transferred outside of the EEA by processors acting on our behalf. For transfers to countries not considered adequate by the EC, we will ensure that personal data is adequately protected, as required by the GDPR. This would include by use of the Standard Contractual Clauses adopted by the EC to protect personal data.
Your rights
Under certain circumstances, you have the right by law to request:
access to your personal data. This enables you to ask to receive a copy of the personal data that we hold about you and to check that we are lawfully processing it.
correction of the personal data that we hold about you.
erasure of your personal data.
object to processing of your personal data where we are relying on our legitimate interest and there is something about your particular situation which makes you want to object to processing on this ground. You also have the right to object where we are processing your personal information for direct marketing purposes.
restriction of processing of your personal data.
transfer of your personal data to another party.
Links from our website
Our website may, from time to time, contain links to and from the websites of third parties that we permit to make such links. If you follow a link to any of these websites, please note that these websites have their own privacy policies and that we do not accept any responsibility or liability for these policies. We recommend that you check these policies before you submit any personal data to these websites.
CHANGES TO THIS PRIVACY POLICY
Any changes we may make to our privacy policy in the future will be posted on our website, so please ensure that you are viewing the correct version.
Please contact us if you have any questions, comments or requests regarding this Privacy Policy.
Last amended May 2021.