Visual Journaling: Going Deeper Than Words

Ganim, Barbara; Fox, Susan

ISBN 10: 0835607771 / ISBN 13: 9780835607773

Editore: Quest Books (IL), 1999

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0835607771I4N00

Riassunto:

Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom.

Product Description: This book offers a six-week plan for readers to use to balance out and understand their emotions. Sample journal drawings from the authors' students are included. Photos.

Dati bibliografici

Titolo: Visual Journaling: Going Deeper Than Words
Casa editrice: Quest Books (IL)
Data di pubblicazione: 1999
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket