Stuck, overwhelmed, or quietly aware there's more to life than what you're currently living?
Wake Up! Change Up! Rise Up! helps you break through self-doubt, reframe negative thinking, and create lasting change, one small, powerful step at a time.
"Our greatest glory is not in never falling, but in rising every time we fall." — Confucius
Written by an author who rebuilt her life from the ground up after sudden losses, this companion doesn't offer theory. It offers what actually worked: practical, research-backed tools to rebuild confidence and move forward with clarity, resilience, and purpose. This isn't about becoming someone new. It's about becoming more aligned with who you already are.
The book unfolds in three parts: Wake Up! helps you find moments of inner peace. Change Up! challenges you to overcome struggles and transform outdated beliefs. Rise Up! helps you reconnect with your true self and rise into who you're meant to be, believing, as Eleanor Roosevelt wrote, that "the future belongs to those who believe in the beauty of their dreams."
Inside, you'll discover how to:
- Reframe negative self-talk and take control of your mindset
- Build self-confidence and trust your own decisions
- Turn challenges into fuel instead of fear
- Let go of what you can't control
- Break free from limiting beliefs
- Apply reflection prompts, affirmations, and daily tools that create real, lasting change
Each chapter closes with a curated song playlist, turning every lesson into a fully immersive, sensory experience you'll want to return to again and again.
Two-time Silver Award winner — 2024 Readers' Favorite Silver Award in Non-Fiction Inspirational, and 2022 IBPA Book Awards Silver in Self-Help
"An insightful and empowering guide to transforming one's life... eloquent and pragmatic... every piece of advice is actionable." — Asher Syed, Readers' Favorite
"An empowering roadmap for designing your next chapter." — Kathy R., verified reader
"We must let go of the life we have planned, so as to accept the one that is waiting for us." — Joseph Campbell
You don't need a complete life overhaul. One mindset shift can change your entire direction.
Scroll up and start your transformation today.
LYNN LOK-PAYNE is the award-winning author of Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation, received silver awards in both the 2024 Reader's Favorite Non-fiction Inspirational and 2022 IBPA Self-Help genres! As a former CEO and founder of a multi-million-dollar business turned author, Lynn motivates others to become the next chapter of who they are meant to be by creating a more empowering narrative for their life. When not writing, she can be found curled up with a good book, traveling to new locales, and attending concerts. Sign up for weekly emails and free tools to help build your best life. Stay connected with Lynn to receive freebies, giveaways, and news at https://lynnlokpayne.com/. If you enjoyed this book, I'd greatly appreciate a review where ever you hang out. It helps other readers to have a better understanding of the book. Connect online: www.lynnlokpayne.com. Books: * Speak This Not That: Positive Affirmations to Have a Better Day* Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation* Gratitude 101 Journal: 101 Days of Unique Prompts, Positive Affirmations, and Inspirational Quotes for Happiness* NEW: Build A Better Day For Success: Positive Affirmations and Daily Inspiration to Unleash Your Full Potential. Follow me: Amazon, Goodreads, Instagram, LinkedIn, Facebook, and Pinterest: @lynnlokpayne.
