Wake Up!: A Handbook to Living in the Here and Nowâ 54 Playful Strategies to Help You Snap Out of Autopilot

Baréz-Brown, Chris

ISBN 10: 161519410X / ISBN 13: 9781615194100

Editore: The Experiment (edition ), 2017

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It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Codice articolo 161519410X-11-1

Dati bibliografici

• Titolo: Wake Up!: A Handbook to Living in the Here and Nowâ 54 Playful Strategies to Help You Snap Out of Autopilot
• Editore: The Experiment (edition )
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 161519410X
• ISBN 13: 9781615194100
• Rilegatura: Flexibound
• Condizione: Good

Descrizione articolo

Riassunto

Don’t waste a minute of your extraordinary life!

You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by.

Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time:

The Insight: If you’re not in control of your time, you are not in control of your life.

The Plan: Steal some back! Schedule a meeting that doesn’t exist, or skip a commitment that fills you with dread and instead do something that fills you with joy.

The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day.

Stop sleepwalking through life and make every day count!

Informazioni sull?autore

Chris Baréz-Brown is a renowned speaker and bestselling author in the world of creative thinking and well-being. He founded his consultancy, Upping Your Elvis, to challenge businesses to embed a dynamic creative culture within their company ethos. Brands such as Nike, Coca-Cola, Diageo, Unilever, Sony and WPP come back time and again for his unique, energetic, yet laid-back approach. Described as “a long-haired, twinkly-eyed cross between Richard Branson and a wizard” (Guardian), Chris is a master of transformation and brings out the potential in everybody. His work has been featured in media such as the Harvard Business Review, Fast Company and the BBC. Chris has a monthly column in GQ and lives in Dorset, England, with his family, a sea view, his beloved thirty-five-year-old Land Rover and a selection of paddleboards and guitars.