Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time

Courtney Conley Dc

619 valutazioni di Goodreads

Lingua: inglese

Editore: Balance, 2026

0306837536 / 9780306837531

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Rilegato

Condizione: Usato - Buono

EUR 20,73

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Spedito in U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

NATIONAL BESTSELLER! Discover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts.  "A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps--it's about enriching your life. This book does for walking what Breath did for breathing." --Adam Grant, #1 New York Times bestselling author Did you know.  Your risk of falls and overall longevity can be measured by your foot health Your walking speed can predict your overall health status and risk of early death Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!) What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking.  Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.    With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is *the* definitive guide to optimizing wellness.…

Codice articolo 00110250630

Titolo
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Autore
Courtney Conley Dc
Editore
Balance
Anno di pubblicazione
2026
Condizione
Good
Rilegatura
Hardback
Lingua
inglese
ISBN 10
0306837536
ISBN 13
9780306837531

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Informazioni sull’azienda del venditore

SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538