Water Exercise for Everyone : A Complete Guide to Low-Impact Aquatic Exercise with 60 Step-by-Step Routines and a 21-Day Program for Strength, Balance, and Mobility

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798170176120

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 26,71

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

Neuware - Water Exercise for Everyone introduces a practical approach to aquatic fitness designed to help you move with greater confidence while building strength, balance, flexibility, endurance, and mobility. Water provides natural resistance while supporting the body and reducing the impact associated with many land-based movements. This makes aquatic exercise an adaptable option for people with different fitness levels and goals. Inside this book, you'll discover 60 step-by-step water exercises organized to help you develop different aspects of physical fitness, along with a structured 21-day program designed to help you establish a consistent exercise routine. You'll learn how to use the unique properties of water, including buoyancy, resistance, and hydrostatic pressure, to make your workouts more adaptable and purposeful. The book covers practical movements and training approaches for: - Building functional strength- Improving balance and stability- Developing mobility and flexibility- Supporting cardiovascular fitness- Increasing endurance- Strengthening the core- Improving range of motion- Developing better movement confidence>The included 21-day program provides a structured starting point, helping you progress from foundational movements toward more integrated workouts. Rather than treating exercise as a short-term challenge, the program emphasizes building a routine that can become part of your long-term lifestyle. The manuscript recommends sustainable consistency rather than relying on occasional intense workouts. One of the greatest advantages of water exercise is its adaptability. Whether you're new to exercise, looking for a different way to stay active, or want an alternative to conventional land-based workouts, aquatic exercise can be adjusted to your individual needs. The manuscript discusses how water-based movement can be useful for people managing joint discomfort, recovering from certain procedures, maintaining mobility, or simply seeking a sustainable approach to physical activity. It also emphasizes following appropriate medical or physical therapy guidance when exercising during recovery. Inside you'll find: - 60 step-by-step aquatic exercises- A structured 21-day exercise program- Strength and resistance exercises- Balance and stability movements- Mobility and flexibility work- Core-focused exercises- Cardiovascular and endurance activities- Circuit and interval training concepts- Long-term wellness strategies- Practical explanations of how water supports movement>Get your copy of Water Exercise for Everyone today and start building a stronger, more mobile, and more confident you one movement at a time.…

Codice articolo 9798170176120

Titolo
Water Exercise for Everyone : A Complete Guide to Low-Impact Aquatic Exercise with 60 Step-by-Step Routines and a 21-Day Program for Strength, Balance, and Mobility
Autore
Amelia Sterling
Editore
Amazon Digital Services LLC - Kdp Aug 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798170176120
Peso dell'articolo
236 grammi
Dimensioni
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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Einbeck, Germania 37574

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AHA-BUCH GmbH
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37574 Einbeck
Germania
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