Your Way There (to Being Fully Alive): Concepts and Tools for Mindful Transformation

Gretta Keene Lcsw Cst

5 valutazioni di Goodreads

Lingua: inglese

Editore: Wise Ink, 2023

1634895053 / 9781634895057

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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EUR 14,86

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Descrizione dell’articolo da parte del venditore

"Reading this book is like spending a sunny afternoon on a porch with a patient friend . . . who also happens to know a lot about therapy." --Peter Blauner, New York Times best-selling authorWith memorable stories and 100+ full-color illustrations, this lighthearted psychology self-help book shares mindfulness and psychotherapy practices for living your best life.Between social distance and social media, meaningful connection in the 21st century is complicated--not just with others, but with ourselves too.With decades of experience in psychotherapy, Gretta Keene warmly introduces positive psychology tools for elevating relationships, navigating challenges, and savoring the joy of being alive.After all, like weather, life happens. You can't change the weather--but you can learn how to change your response.Paired with whimsical artwork by William Murray, the friendly language of Your Way There makes concepts like "reparenting" and "new neural pathways" feel not just approachable, but possible.Inside this guide on how to live a meaningful life, discover how to: transform your mind and change oh well to now what?, recognize your defensive "bodyguards" and relieve them of their duties, stop having the same old fight and stay connected when things get bumpy, anduse awareness-boosting tools to reclaim your agency so life doesn't just "happen to you."Full of stories that speak to the heart, Your Way There equips readers with the tools and know-how to manage life's more complex situations with wisdom, compassionate mind training, and even vital play.A warm addition to the world of happiness self-help, this book pairs the uplifting encouragement of Matt Haig's The Comfort Book with the science-based approach of titles like Unwinding Anxiety and Stop Overthinking.Whether you're already on your self-improvement journey or are "just looking" into therapy, life isn't about arriving at a destination. It's about Your Way There.So may you find your way and learn to thrive, Hopeful, awake, alive while you're alive."An owner's manual for becoming a more connected and contented human being." --Peg Tyre, Pulitzer-Prize-winning journalist and New York Times best-selling author.…

Codice articolo CIN1634895053G

Dati bibliografici

Titolo
Your Way There (to Being Fully Alive): Concepts and Tools for Mindful Transformation
Autore
Gretta Keene Lcsw Cst
Editore
Wise Ink
Anno di pubblicazione
2023
Condizione
Good
Rilegatura
Hardback
Lingua
inglese
ISBN 10
1634895053
ISBN 13
9781634895057
Disegnatore
William (Bill) Murray

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL U.S.A. 60538