60 Ways to Keep Your Brain Sharp : Helpful Habits for a Clear Mind and a Great Memory

Sparrman, Bonnie

ISBN 10: 0736972099 / ISBN 13: 9780736972093

Editore: Harvest House Publishers, 2018

Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 19173147-6

Riassunto:

Protect and Preserve Your Most Valuable Asset

No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.

Discover new ways to enhance your brain's function by focusing on these four areas:

• Physical activity—getting regular exercise to help promote mental fitness
• Nutrition—understanding the importance of a healthy diet on cognitive performance
• Intellectually stimulating activities—keeping your mind flexed and nimble
• Spiritual and social connections—staying engaged with God and others

As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.

Start sharpening your skills today and experience the amazing benefits of better brain health.

Informazioni sull'autore:

Bonnie Sparrman is an author, teacher, speaker, and nurse. She has worked as an OB nurse and Parent Educator in several different cities in the U.S. Her books include Meditations for Mom…Simple Reflections on Grace, Faith, and Motherhood and Baby Blessings…Gentle Words of Faith to Encourage Mothers of Newborns. Bonnie also teaches culinary classes and leads team building events for large multinational companies.

Dati bibliografici

Titolo: 60 Ways to Keep Your Brain Sharp : Helpful ...
Casa editrice: Harvest House Publishers
Data di pubblicazione: 2018
Legatura: Brossura
Condizione: Very Good