Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being
Narain Phillips, Katia
ISBN 10: 1419738607 ISBN 13: 9781419738609
Editore: Abrams Noterie, 2019
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Descrizione:
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs1331020921
Riassunto:
Fifty-two journaling exercises that guide you to practice one small act of self-care each week.
Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life.
Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful.
You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Special Features
Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life.
Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful.
You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Special Features
- Paperback with textured cover stock, flaps, and a lay-flat binding
- Two ribbon markers
- Two-color design throughout
- Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.
Informazioni sugli autori:
Nadia Narain is every celebrity’s favorite yoga teacher, with a client list that reads like a who’s who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. They both live in London.
Nadia Narain is every celebrity’s favorite yoga teacher, with a client list that reads like a who’s who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. They both live in London.
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Dati bibliografici
Titolo: Weekly Self-Care Journal (Guided Journal): ...
Casa editrice: Abrams Noterie
Data di pubblicazione: 2019
Illustratore: Gray, Melinda
Condizione: Good
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
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Condizione: Good. Gray, Melinda (illustratore). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00088667570
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Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being
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Paperback. Condizione: Good. Gray, Melinda (illustratore). Codice articolo 1419738607-3-36094846
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
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misc_supplies. Condizione: Very Good. Gray, Melinda (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_428720260
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Condizione: Very Good. Gray, Melinda (illustratore). Great shape! Has a publisher remainder mark. misc_supplies Used - Very Good 2019. Codice articolo BB-039631
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
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Condizione: good. Gray, Melinda (illustratore). Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Codice articolo SEWV.1419738607.G
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
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Misc. Condizione: Good. No Jacket. Gray, Melinda (illustratore). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1419738607I3N00
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Weekly Self-Care Journal Guided Journal : 52 Practices for Balance and Well-Being
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Condizione: Good. Gray, Melinda (illustratore). Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 56522887-75
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Weekly Self-care Journal: 52 Practices for Balance and Well-being
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Paperback. Condizione: Brand New. Gray, Melinda (illustratore). 144 pages. 8.25x5.75x0.75 inches. In Stock. Codice articolo 1419738607
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