Just The Weigh You Are

Steven Jonas

ISBN 10: 1576300269 / ISBN 13: 9781576300268

Editore: Chapters Pub Limited, 1997

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A doctor and a noted nutrition writer offer readers an overall plan for a healthy lifestyle regardless of their weight, covering such areas as self-acceptance, nutrition, exercise, stress management, and problems such as smoking and excessive drinking. Prevention Bk Club. Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Codice articolo 123692672

Dati bibliografici

Titolo: Just The Weigh You Are

Casa editrice: Chapters Pub Limited

Data di pubblicazione: 1997

Legatura: Softcover

Condizione: Good

Condizione sovraccoperta: No Jacket

Tipologia articolo: Book

Descrizione articolo

Riassunto:

End the frustration of dieting forever. Stop forcing yourself to be someone you are not mean to be. In Just the Weigh You Are, a medical doctor and one of the country's leading fitness journalists introduce the all-new "Big Picture Plan for Health." Feel better, live longer, and never once feel like you are depriving yourself, all by using this foolproof, natural approach to living.
Dr. Jonas and Ms. Konnar will show you how to first and foremost, accept yourself; improve your nutrition without dieting; exercise moderately - with amazing results; manage the day-to-day stresses in your life; give up unhealthy behaviors like smoking; and start to improve your health and fitness today - no matter what your size.

Informazioni sull?autore:

Steven Jonas is a medical doctor and professor of preventive medicine at State University of New York at Stony Brook.