Weight Training Workouts and Diet Plan that Work

James Orvis

ISBN 10: 0967518849 / ISBN 13: 9780967518848

Editore: Ideal Publishing, 2008

Codice articolo 0967518849-3-36900916

Riassunto:

Getting into shape and losing weight is actually quite simple.Here is what you need to know! Eat wholesome, natural food +75% of the time.Eat 5-6 small meals each day. Drink water.Always eat breakfast.Have a protein shake 1-3x per day.Follow a proven weight training program.Do a cardiovascular activity that you enjoy.Use the Revolutionary 5 Day Fat Melting Week when needed.That's it! Then why doesn t everybody follow this plan? Because the plan is simple but not easy. In our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fads with little time to do any of them.As many of you have discovered, diets and crazy workouts usually do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you will give up and go back to your old habits.Weight Training Workouts and Diet Plan that Work will change your life! IT IS THE TOTAL PLAN! It's simple. It's easy. It's fast.It will get you into shape forever!

Informazioni sull?autore: James Orvis is a personal trainer and author. For the past 15 years James has been teaching, researching, writing and using the best workouts and nutritional programs for maximum results. The goal is for anybody, any age, any fitness level, to look and feel their best! James two previous books are Weight Training Workouts that Work and Weight Training Workouts that Work: Volume II.

Dati bibliografici

Titolo: Weight Training Workouts and Diet Plan that ...
Casa editrice: Ideal Publishing
Data di pubblicazione: 2008
Legatura: spiral_bound
Condizione: Good