A writer for Flex and Muscle and Fitness shows readers how to combine weights with a workout ball to shape the body, offering instructions for total-body exercise, mid- and lower-body workouts, seated curls, and many other forms of exercise. Original.

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Book by Stiefel Steve

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Montana Book Company
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MasterCard, Visa and checks accepted. Preferred domestic shipping via USPS is $5.95 for Priority Mail plus $2.00 for each additional book. The average delivery time for Priority Mail is 3 days. Larger books can be shipped domestically via Media Mail at $3.99 plus $2.00 for each additional book. For books weighing 4 lbs or under most orders can be shipped internationally via Global Priority mail for $35.99 All books are returnable within 10 days.

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Stiefel, Steven

Usato - Brossura

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