Wellness on Time Magazine (Paperback)

Lingua: inglese

Editore: Wellness on Time, 2026

1764339622 / 9781764339629

Serie: Libro 12 di 13 - Wellness on Time Magazine

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. This is the twelfth edition of Wellness on Time Magazine - the Move Well Edition. Created for a global audience, this issue explores movement as a foundation for wellbeing at every stage of life, with practical strategies and powerful perspectives from contributors around the world.Inside, you'll discover the Japanese Interval Walking Method and Dynamic Neuromuscular Stabilisation (DNS), alongside guidance for building sustainable movement habits for busy, high-stress lives. We explore what happens when old workouts stop working, how to move well through perimenopause, and why "lift heavy" advice isn't always inclusive. You'll also find deeper layers of healing, including nervous system recovery, embodiment, internal capacity, and why rest can feel so hard even when we need it most, plus reflections on moving through shock and overwhelm after breakup and divorce.Natalie Pickett's features include Midlife awakening - the strength that comes from choosing you, and The inner rehearsal - visualise your way to freer movement, exploring the connection between movement, self-trust, and the power of intention.Interview features include Monica Dickenson and Adam Monteith, with insights spanning scalp and hair health, pain recovery, strength, and resilience. You'll also find practical nutrition for flexible joints, hydration support, herbal rituals for moving well, and fresh perspectives on wellbeing that extend beyond the body, including how small financial habits can support mental and emotional health, and why movement matters for our pets' vitality too. We round out the issue with a nurturing wellness activity, our free breathe meditation, and a book review, all designed to help you move with more awareness, ease, and confidence in your body.Established in 2014 by entrepreneur Natalie Pickett, Wellness on Time began as an online wellness program designed to make it easy to integrate wellness activities into everyday life. It has continued to expand, drawing on Natalie's more than 30 years' experience as an award-winning entrepreneur and international marketing expert, and her work as a #1 international best-selling author. Wellness on Time is proud of the continued growth of its publishing division, producing best-selling, award-winning books and global magazines for a worldwide audience. This is the twelfth edition of the Wellness on Time Magazine - the Move Well Edition.Published by the multi-award-winning Wellness on Time. Writers from all over the world share their knowledge on how to improve your wellbeing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781764339629

Titolo
Wellness on Time Magazine (Paperback)
Autore
Wellness On Time
Editore
Wellness on Time
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1764339622
ISBN 13
9781764339629
Serie
Libro 12 di 13: Wellness on Time Magazine

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,32EUR 44,32
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