What Are You Afraid Of? A Body/Mind Guide to Courageous Living
Plonka, Lavinia
ISBN 10: 1585423939 ISBN 13: 9781585423934
Editore: Tarcher, 2005
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Bay State Book Company, North Smithfield, RI, U.S.A.
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The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.
Informazioni sull'autore: Lavinia Plonka is an Emmy-nominated choreographer and former artist-in-residence at the Guggenheim Museum in New York City. She is a longtime student and teacher of the Feldenkrais Method and other movement practices.
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Titolo: What Are You Afraid Of? A Body/Mind Guide to...
Casa editrice: Tarcher
Data di pubblicazione: 2005
Legatura: Brossura
Condizione: very_good