What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

Huebner PhD, Dawn

ISBN 10: 1591473144 / ISBN 13: 9781591473145

Editore: American Psychological Association, 2005

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Codice articolo EVV.1591473144.G

Dati bibliografici

• Titolo: What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
• Editore: American Psychological Association
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 1591473144
• ISBN 13: 9781591473145
• Rilegatura: Brossura
• Disegnatore: Matthews, Bonnie
• Condizione: good

Descrizione articolo

Riassunto

A Gold NAPPA (National Parenting Publications Awards) winner

Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.

Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

From the Note to Parents:

If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who  worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child’s distress.

But it doesn’t work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn’t help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed.

This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Recensione

This is an excellent child friendly book which explains in easy to understand terms how anxiety can affect a child. The illustrations are gentle and fun and make the book the kind that you could read at bedtime. It's also useful to read this book in conjunction with explaining to your child about anxiety and the 'fight/flight' response. The book explains how thinking in a negative and scared way about things only helps the anxiety grow, almost like an out of control plant, being fed and watered and tended to far more than it needs to be. A fun but effective way to explain anxiety to young children. --Alison Harris, Occupational Therapist

A rare feat: a self-help book that bypasses jargon to become a terrific resource for kids. --National Parenting Publications Awards

Dr. Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Kids will breathe a sigh of relief to learn solutions that really work. --Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorder

A rare feat: a self-help book that bypasses jargon to become a terrific resource for kids. --National Parenting Publications Awards

Dr. Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Kids will breathe a sigh of relief to learn solutions that really work. --Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorder