The Whole30 Day By Day: Your Daily Guide to Whole30 Success. Questo articolo non è disponibile.
Lingua: inglese
Editore: Harvest, 2017
Serie: Libro 4 di 5 - The Whole30
- Brossura
- Usato
Da: MERS Goodwill-Kansas City, Blue Springs, MO, U.S.A.MERS Goodwill-Kansas City
Venditore AbeBooks dal 13 maggio 2026
Condizione: Usato - Molto buono
EUR 4,12
Descrizione dell’articolo da parte del venditore
The book does not look new and has been read but is in excellent condition. There is no obvious damage to the cover the dust jacket if applicable is included for hard covers. There are no missing or damaged pages, no creases or tears, and no underlining highlighting of text or writing in the margins. It may have very minimal identifying marks on the inside cover as well as very minimal wear and tear. See the seller's listing for full details and a description of any imperfections.
Codice articolo WMEKV.1328839230.VG
- Titolo
- The Whole30 Day By Day: Your Daily Guide to Whole30 Success
- Autore
- Urban, Melissa
- Editore
- Harvest
- Anno di pubblicazione
- 2017
- Condizione
- very_good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1328839230
- ISBN 13
- 9781328839237
- Serie
- Libro 4 di 5: The Whole30
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
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