Why Am I So Anxious? : Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Marks, Tracey

/ ISBN 13: 9798217305810

Editore: DK, 2025

Unread book in perfect condition. Codice articolo 50335363

Riassunto:

Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.

Take control of your anxiety and take back your life!

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In Why Am I So Anxious?, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!

Here's what you’ll find inside:

• Detailed explanations of the most common anxiety disorders, presented in Dr. Marks’ reassuring and relatable style.
• Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you.
• Helpful guidance for recognizing and preventing situations where your anxiety may be triggered.
• Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety.

Informazioni sull'autore: Dr. Tracey Marks is known for her friendly, relatable approach to teaching followers of her YouTube channel about today's most common mental health issues. Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy; she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them.

Dati bibliografici

Titolo: Why Am I So Anxious? : Powerful Tools for ...
Casa editrice: DK
Data di pubblicazione: 2025
Legatura: Brossura
Condizione: As New