Win the Long War : A Science-Backed Battle Plan for Men Over 50 to Stay Strong, Lean, and Unbreakable

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Apr 2026, 2026

9798257701627

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 35,97

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Neuware - You are doing everything you think you should be doing. You are showing up. You are training. You are trying to eat right. But the results you used to get at 35 are not coming the way they used to. The weight is harder to move. The recovery takes longer. The discipline that used to feel natural now feels like a daily battle you are losing more often than you are winning. You are not broken. You are not too old. And you are definitely not alone. The problem is not your effort. The problem is that nobody gave you the right system for this stage of the war. Win the Long War is that system. Built from 40 years of real-world experience, over 300 races including Ironman distance triathlons, and current research on longevity, muscle preservation, and human performance - this is not a diet book, a 12-week program, or a list of supplements to buy. It is a battle plan. Seven pillars. One weekly system. The research behind it, cited. The author is 60, has raced for more than 40 years, and has had to rebuild his own health from scratch more than once. This book is the system he built along the way - written by an athlete, not a clinician. Inside Win the Long War you will find the sleep protocol and the research behind it. The Will Power Longevity Bowl - built from foods the world's longest-lived populations have eaten for centuries. The complete superfood system built into a daily smoothie. The muscle imperative - why sarcopenia is the silent enemy of aging and the twice-weekly strength protocol built to address it. The Zone 2 endurance system and the JAMA Network Open research behind it. The Battles chapter - the motivation system nobody else writes about because most authors are not still racing at 60. The supplement protocol - what the evidence supports after 50 and what is overhyped. Plus 65 science references, organized by chapter. This book is for the person who refuses to accept that decline is inevitable. You already have the will. This book gives you the power. …

Codice articolo 9798257701627

Titolo
Win the Long War : A Science-Backed Battle Plan for Men Over 50 to Stay Strong, Lean, and Unbreakable
Autore
Will Power
Editore
Amazon Digital Services LLC - Kdp Apr 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798257701627
Peso dell'articolo
145 grammi
Dimensioni
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

Imprimere

Informazioni sul venditore:

AHA-BUCH GmbH
rappresentata dall'amministratore delegato Christel Glass
Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registrato presso Registro delle imprese Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Risoluzione alternativa delle controversie:
La Commissione europea fornisce una piattaforma per la risoluzione extragiudiziale delle controversie online (piattaforma ODR), accessibile nell'ambito di https://ec.europa.eu/odr.

Siamo membri dell'iniziativa "FairCommerce" dal 25.05.2018.
Per ulteriori informazioni, vedere www.fair-commerce.de.