Your first action when you are born is to breathe. It is the most instinctive function of the body. Imagine how much more peace you would experience if you made the most of this core process. Everything is easier when we are exhaling. Children are in the best position to receive and utilize this key knowledge. Written in the simplest terms, the child learns to self-soothe and find peace. The second half of the book includes interactive pages of inhaling and exhaling as the words are read out loud. The finish is ideal for bedtime. Through a lush set of watercolor paintings by Ann Meyer Maglinte, the concepts come to life. "When I breathe out, I have the power of the Wind."

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Diane Smalley, L.Ac., studied dance and theater from childhood through college, learning about the body from the inside. After college, she was drawn to the health sciences. Naturopathic Medicine became her study which evolved into Chinese Medicine. She began her acupuncture and herbal medicine practice in 1985. Soon after, she met C.W. Smith, D.C., who taught her the basis of ‘The Life In Me’ series. Since then, she has been sharing these lessons with her clients, refining them. A complete self-care curriculum for all ages, ‘Seeds of Wellness,’ is available at the website, TheLifeInMe.com. As we transition to more integrated health care, our contribution will be to accept more responsibility for our own health. Diane enjoys time in nature, design, dance and song.

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