How to Be a Winner : An Athlete's Mental Health and Performance Guide from the Greatest Winners in Sports

Wilson, Bryce

/ ISBN 13: 9798986540207

Editore: Winners Club LLC, 2022

Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 53078263-6

Riassunto:

This is the most important book an athlete can read. Because while an athlete’s physical health, technical ability, and tactical awareness is important, none of these have as much influence on an athlete’s performance as the most neglected part of an athlete’s training—mental health.

Never before has there been a mental health and performance book that teaches you exactly how to develop the mindset of the greatest Winners in sports. In How to Be a Winner, Bryce Wilson explains how to develop the Ten Mental Abilities that the greatest athletes and coaches employ to be a Winner—defined as giving performances they’re proud of, fulfilled by, and enjoy. The Ten Mental Abilities are Attitude, Confidence, Courage, Creativity, Curiosity, Discipline, Environment, Passion, Resilience, and Teamwork. For each mental ability, the book contains a story from one of the greatest Winners in sports on why it’s important, followed by practical guidance on how to develop it.

If no one can deny mental attributes like confidence, courage, and discipline are essential to performance, then why isn’t there a comprehensive resource that explains exactly how to develop them? This is the first actionable and practical guide on exactly how to develop all aspects of one’s mental health and performance.

Dati bibliografici

Titolo: How to Be a Winner : An Athlete's Mental ...
Casa editrice: Winners Club LLC
Data di pubblicazione: 2022
Legatura: Brossura
Condizione: Good