Winning by Losing: Drop the Weight, Change Your Life - A Mind-and-Body Approach to Fitness and Nutrition

Michaels, Jillian

ISBN 10: 0060845473 / ISBN 13: 9780060845476

Editore: William Morrow Paperbacks, 2007

Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Codice articolo 00098356280

Riassunto:

Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

Informazioni sull?autore:

Jillian Michaels is a globally-recognized health and wellness expert, popular podcast host, Emmy-nominated television personality, and New York Times bestselling author of nine books. A passionate activist and sought-after speaker, Jillian is dedicated to helping people live their happiest, healthiest lives. She lives in Los Angeles with her family.

Dati bibliografici

Titolo: Winning by Losing: Drop the Weight, Change ...
Casa editrice: William Morrow Paperbacks
Data di pubblicazione: 2007
Legatura: Brossura
Condizione: Good