Wisdom of the Earth, Wisdom of the Body (Paperback)

Jennifer Raye

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Lingua: inglese

Editore: Shambhala Publications Inc, Boston, 2025

1645471721 / 9781645471721

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices that align with the natural rhythm of the seasons.Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes:A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.An easy-to-understand exploration of five-element theory and how it manifests in your life.Suggestions on what foods and lifestyle practices to implement at different times of the year.Yoga practices and postures that target the organs and meridians according to the Chinese medicine model.Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.Inspiration to heal your spiritual self and transform your heart to benefit the world we share.And much more! "Jennifer Raye leads readers through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Codice articolo 9781645471721

Titolo
Wisdom of the Earth, Wisdom of the Body (Paperback)
Autore
Jennifer Raye
Editore
Shambhala Publications Inc, Boston
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1645471721
ISBN 13
9781645471721

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,15EUR 43,15
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