Women’s Complete Guide to Running

Jeff Galloway

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Lingua: inglese

Editore: Meyer & Meyer Sport (UK) Ltd, United Kingdom, Garsington, 2018

1782551484 / 9781782551485

Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

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Condizione: Usato - Molto buono

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Descrizione dell’articolo da parte del venditore

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Codice articolo GOR011278294

Titolo
Women’s Complete Guide to Running
Autore
Jeff Galloway
Editore
Meyer & Meyer Sport (UK) Ltd, United Kingdom, Garsington
Anno di pubblicazione
2018
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1782551484
ISBN 13
9781782551485
Peso dell'articolo
490 grammi
Dimensioni
165.0 x 240.0

WorldofBooks

Goring-By-Sea, WS, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 12 giorni lavorativiDa 5 a 9 giorni lavorativi
Primo articoloEUR 6,50EUR 13,94
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World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Regno Unito BN12 4QY