The Women's Guide to Health (Paperback)

Jeff Galloway

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Lingua: inglese

Editore: Meyer & Meyer Sport (UK) Ltd, Garsington, 2018

1782551239 / 9781782551232

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 22,51

EUR 32,88 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run (R) method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice experience. Both physicians regularly prescribe the method to patients with common chronic health conditions. The Womens Guide to Health is an action guide that combines Galloways Run Walk Run (R) programs with the best available medical knowledge for using Run Walk Run (R) and the Mediterranean diet as key treatment modalities for chronic medical conditions related to excess body weight. It provides sequential action steps for overweight women who would like to begin a graduated exercise program combined with quality meal planning for weight loss. Run Walk Run (R) is prescribed like a medication with the core components of daily dosage, frequency, indication, and method for building up to the cumulative dosage of 150 minutes of Run Walk Run (R) per week. Diet and nutrition advice is offered in the form of food prescriptions. Throughout the text, the authors integrate the best evidence for forming new lifelong habits, encourage journaling as a core weight-loss strategy, and use self-reported health numbers to catalyse meaningful conversations with health care providers. The Womens Guide to Health is an action guide that combines Galloways Run Walk Run programs with the best available medical knowledge for using Run Walk Run and the Mediterranean diet as key treatment modalities for chronic medical conditions related to excess body weight Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781782551232

Titolo
The Women's Guide to Health (Paperback)
Autore
Jeff Galloway
Editore
Meyer & Meyer Sport (UK) Ltd, Garsington
Anno di pubblicazione
2018
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1782551239
ISBN 13
9781782551232

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,88EUR 39,10
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