Women's Guide to Running
Comber, Mary, Kanczula, Antonia
ISBN 10: 1907779183 ISBN 13: 9781907779183
Editore: Dennis Publishing, 2010
Usato
Brossura
Da
Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 13 ottobre 2008
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Descrizione:
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 50925687-20
Riassunto:
Want to start running but don't know where to start? Love running but want to improve your performance and train for events? Whatever your level, the H&F Women's Guide to Running offers the expert advice, training plans and motivation you need become a better runner and reap the amazing benefits for body and mind. Written by Health & Fitness running experts, the guide includes beginner s and improver s advice; running plans for every level (beginner, 5k, 10K, half-marathon and full-marathon), running kit and gadget guides; injury prevention advice; step-by-step gym exercises to improve your running; race and running event advice; nutrition plans and recipes. Glossy and inspiring, this book will be your indispensable running coach.
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Dati bibliografici
Titolo: Women's Guide to Running
Casa editrice: Dennis Publishing
Data di pubblicazione: 2010
Legatura: Brossura
Condizione: Very Good