Explores the many forms of anxiety, their underlying causes, the impact of both destructive and productive worry, and techniques designed to help readers change patterns of thought and behavior

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Edward M. Hallowell, M.D., is a senior lecturer at Harvard Medical School and the founder and director of The Hallowell Center for Cognitive and Emotional Health in Concord, Massachusetts.

Edward M. Hallowell, M.D., is a senior lecturer at Harvard Medical School and the founder and director of The Hallowell Center for Cognitive and Emotional Health in Concord, Massachusetts. He lives in the Boston area.

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