Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Jacobs, Beth
ISBN 10: 1572243821 ISBN 13: 9781572243828
Editore: New Harbinger Publications, 2005
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Descrizione:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1572243821I4N00
Riassunto:
When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises.
Journaling can help balance and regulate your emotions. This book, a guided journal, combines the benefits of journaling practice with sound and practical advice. It gives you information, ideas, and active exercises that can help you feel more comfortable and directed in your emotional life.
While exploring these writing exercises, you’ll discover how to understand the processes of your own emotional system and how to think clearly about your feelings as they happen. As a result, you’ll experience a greater sense of flexibility within yourself and an ongoing confidence in how you live with your emotions.
Learn and Practice the Seven Essential Skills of Emotion Management:
- Distance yourself from your emotions
- Define what your emotions mean for you
- Release blocked and conflicted feelings
- Regain focus while experiencing overwhelming emotions
- Use structure and organization to clarify feelings
- Regroup after an emotional set back
- Maintain your new skills and incorporate them into your life
Product Description: Rare book
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Dati bibliografici
Titolo: Writing for Emotional Balance: A Guided ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2005
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket
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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Editore:
New Harbinger Publications, 2005
ISBN 10: 1572243821
ISBN 13: 9781572243828
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003013359
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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Da: HPB-Diamond, Dallas, TX, U.S.A.
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Diary. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_440156904
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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Da: HPB-Ruby, Dallas, TX, U.S.A.
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Diary. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_451885245
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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Editore:
New Harbinger Publications, 2005
ISBN 10: 1572243821
ISBN 13: 9781572243828
Antico o usato
paperback
Da: Webster's Bookstore Cafe, Inc., State College, PA, U.S.A.
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paperback. Condizione: Very Good. Clean and tight copy. Cover intact and shiny. Codice articolo mon0000138648
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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: very_good. Fast Free Shipping â"Very good condition with a sturdy cover and clean pages. Lightly read and well cared for, showing only minimal shelf wear. May contain a few small marks but remains a solid copy to enjoy. Supplemental items like CDs or access codes may not be included. Codice articolo GWV.1572243821.VG
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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00069102734
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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00061170434
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Writing for Emotional Balance : A Guided Journal to Help You Manage Overwhelming Emotions
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 11091557-6
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Writing for Emotional Balance : A Guided Journal to Help You Manage Overwhelming Emotions
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 9601600-6
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Foto dell'editore
Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
Editore:
New Harbinger Publications, 2005
ISBN 10: 1572243821
ISBN 13: 9781572243828
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1572243821I4N00
Compra usato
EUR 5,68
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Spedito in U.S.A.
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Quantità: 1 disponibili