The Yoga Advent Calendar Book (Paperback)

Lingua: inglese

Editore: Book Shelter Gmbh, 2025

3989292919 / 9783989292918

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

EUR 22,85

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Descrizione dell’articolo da parte del venditore

Paperback. Your Yoga Advent Calendar Book - 25 Days to Presence, Joy & CalmWhat if a few mindful minutes could transform your entire day? This Yoga Advent Calendar invites you to pause, breathe, and reconnect with yourself during the busiest season of the year.Emily Baltzer, a passionate yoga teacher and certified personal trainer, began practicing yoga at 14 and teaching at 19. With over a decade of experience and training in Canada, the USA, and India, she's developed a grounded, empowering, and accessible approach to movement. Her teaching blends strength, mobility, and mindfulness-helping people feel strong, centered, and deeply connected to their bodies.On her YouTube channel, Emily offers a growing library of yoga practices for every level-from energizing vinyasa flows to deeply relaxing yin sessions. Her mission: making yoga a joyful, sustainable part of daily life. On TikTok, she inspires thousands with short, creative sequences and alignment tips that make mindful movement fun and approachable. What You'll Find Inside 25 daily yoga-inspired practices guiding you toward peace, strength, and self-connection. Each day offers a new theme, reflection, and short guided session-perfect even for the busiest schedules. You'll learn to create space for yourself, one breath and one movement at a time.Topics include: - Grounding morning flows for energy and focus - Gentle evening stretches for deep relaxation - Breathwork for clarity and calm - Simple meditations for presence - Mindful movements to release tension and restore balanceWhether you have five minutes or fifteen, these short yet powerful sessions remind you that well-being doesn't require hours-just intention. Why You'll Love This Book A gentle journey through Advent - Cultivate peace and mindfulness during the holiday rush. Accessible for everyone - No prior yoga experience needed. Each practice is designed for all levels with simple, safe guidance. Daily inspiration - 25 thoughtful themes bringing harmony to body, mind, and spirit. Created by an experienced teacher - Emily's clear and compassionate voice shines through each page. More than yoga - Each page reminds you to slow down, reconnect, and find stillness amid the rush of life. Bonus Content Exclusive access to Emily's yoga and meditation videos for deeper practice and guidance.Why choose this book? - Authentic guidance: Written by a teacher with international training and years of experience. - Beautifully structured: Clear daily practices with meaningful reflections. - Accessible and uplifting: Designed for real life, even on your busiest days. - A complete journey: Movement, breath, and mindfulness woven into one harmonious path.Rediscover balance, clarity, and peace-one day at a time.Take a deep breath. Turn the page.Your five minutes of calm this Advent season await. Your Yoga Advent Calendar Book - 25 Days to Presence, Joy & CalmThis Yoga Advent Calendar invites you to pause, breathe, and reconnect with yourself during the busiest season of the year. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9783989292918

Titolo
The Yoga Advent Calendar Book (Paperback)
Autore
Emily Baltzer
Editore
Book Shelter Gmbh
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
3989292919
ISBN 13
9783989292918

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,40EUR 44,40
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