The Yoga Back Book: The Natural Solution to Freedom from Pain. Questo articolo non è disponibile.The Yoga Back Book: The Natural Solution to Freedom from Pain

<p>According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, <i>The Yoga Back Book</i> offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. </p><p>The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.</p><p><i>The Yoga Back Book</i><I> features:</I><br><ul><li>Tips for basic back careincluding nutrition for a healthy spine</li><li>Techniques easily incorporated into daily life</li><li>Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back</li><li>How the back works and what can go wrong</li><li>120 black and white photos illustrating each yoga pose</li></ul></p><p>For anyone with back pain, <i>The Yoga Back Book</i> offers a complete course in managing back problems in one easytouse volume.</p>

<div> Stella Weller is a registered nurse who has taught yoga and stress management techniques to students of all ages. She is the author of several yoga books, including <i>The Breath Book</i> and <i>Yoga Therapy</i>. </div>